nicole g 2x750m/1:00r row
1,500
Meters
7:23.5
Time
2:27.8
Pace
82
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 9:23.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 95 |
November 27, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 26 | |
| 3:40.3 | 750 | 2:26.8 | 110 | 680 | 26 | |
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 27 | |
| r23 |
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Workout Graph
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