nicole g 500m row
500
Meters
2:34.3
Time
2:34.3
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
November 27, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | 28 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 28 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 28 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 33 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 27 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 28 |
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Workout Graph
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