nicole g 3x750m/1:00r row
2,250
Meters
11:52.1
Time
2:38.2
Pace
119
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 14:52.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 95 |
November 28, 2023 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 2,250 | 2:38.2 | 88 | 603 | 26 | |
| 4:00.2 | 750 | 2:40.1 | 85 | 593 | 27 | |
| 3:52.7 | 750 | 2:35.1 | 94 | 622 | 27 | |
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 26 | |
| r35 |
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Workout Graph
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