nicole g 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 98 |
November 28, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 26 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 29 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 25 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 27 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 27 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.