nicole g 2x750m/1:00r row
1,500
Meters
7:17.6
Time
2:25.8
Pace
83
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 9:17.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 227 |
November 29, 2023 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 27 | |
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 28 | |
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 27 | |
| r24 |
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Workout Graph
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