nicole g 4x750m/1:30r row
3,000m
Meters
16:17.8
Time
2:42.9
Pace
155
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 22:17.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 95 |
November 30, 2023 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,000m | 2:42.9 | 81 | 578 | 24 | |
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 24 | |
| 3:58.8 | 750m | 2:39.2 | 87 | 598 | 25 | |
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 24 | |
| 4:11.8 | 750m | 2:47.8 | 74 | 554 | 24 | |
| r47m |
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Workout Graph
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