nicole g 3x1000m/1:30r row
3,000m
Meters
16:20.3
Time
2:43.3
Pace
156
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 20:50.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 98 |
December 06, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,000m | 2:43.3 | 80 | 576 | 26 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 28 | |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 26 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 26 | |
| r35m |
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Workout Graph
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