nicole g 9x1000m/1:30r row
9,000m
Meters
55:36.7
Time
3:05.3
Pace
456
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,101m |
| Overall Time | 1:09:06.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 96 |
January 03, 2024 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.7 | 9,000m | 3:05.3 | 55 | 489 | 24 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 27 | |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 28 | |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 28 | |
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 26 | |
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 20 | |
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 23 | |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 26 | |
| 6:58.7 | 1,000m | 3:29.3 | 38 | 431 | 23 | |
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 24 | |
| r101m |
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Workout Graph
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