nicole g v1000m/1:00r...2 row
1,505m
Meters
8:48.1
Time
2:55.4
Pace
51
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 10:48.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 93 |
January 16, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 1,505m | 2:55.4 | 65 | 523 | 28 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 29 | |
| r: 1:00 | 12m | |||||
| 2:57.9 | 506m | 2:55.7 | 64 | 521 | 27 | |
| r: 1:00 | 0m | |||||
| r12m |
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Workout Graph
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