nicole g v2:00/1:00r...7 row
3,146m
Meters
17:00.0
Time
2:42.1
Pace
163
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 99 |
April 09, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,146m | 2:42.1 | 82 | 582 | 26 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 25 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 30 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 12m | |||||
| r80m |
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Workout Graph
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