nicole g v2000m/3:00r...3 row
3,500m
Meters
18:44.4
Time
2:40.6
Pace
183
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 24:44.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 103 |
May 09, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 3,500m | 2:40.6 | 84 | 590 | 27 | |
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 29 | |
| r: 3:00 | 13m | |||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 26 | |
| r: 2:00 | 16m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 27 | |
| r: 1:00 | 13m | |||||
| r42m |
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Workout Graph
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