Alin IMA 21097m row
21,097
Meters
1:26:47.5
Time
2:03.4
Pace
1359
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
November 13, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:47.5 | 21,097 | 2:03.4 | 186 | 939 | 1359 | 23 |
| 17:10.1 | 4,300 | 1:59.7 | 204 | 999 | 286 | 24 |
| 17:32.4 | 8,600 | 2:02.3 | 191 | 954 | 279 | 23 |
| 17:47.7 | 12,900 | 2:04.1 | 183 | 927 | 275 | 23 |
| 18:16.7 | 17,200 | 2:07.5 | 169 | 879 | 268 | 24 |
| 16:00.5 | 21,097 | 2:03.2 | 187 | 940 | 251 | 25 |