Jonathan Lawrence v500m/1:30r...6 row
4,500
Meters
24:37.4
Time
2:44.1
Pace
239
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,571 |
| Overall Time | 35:07.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 90 |
May 30, 2019 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 4,500 | 2:44.1 | 79 | 572 | 28 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 28 | |
| r: 1:30 | 20 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:30 | 11 | |||||
| 6:05.6 | 1,000 | 3:02.8 | 57 | 497 | 24 | |
| r: 2:30 | 8 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 30 | |
| r: 2:30 | 16 | |||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 27 | |
| r: 2:30 | 16 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 30 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
fist one