Jonathan Lawrence v500m/1:00r...10 row
5,000
Meters
24:44.9
Time
2:28.4
Pace
272
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 34:44.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 92 |
June 03, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 659 | 29 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 30 | |
| r: 1:00 | 20 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 29 | |
| r: 1:00 | 14 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 29 | |
| r: 1:00 | 18 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 30 | |
| r: 1:00 | 17 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 29 | |
| r: 1:00 | 20 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 29 | |
| r: 1:00 | 12 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 28 | |
| r: 1:00 | 28 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 30 | |
| r: 1:00 | 16 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 29 | |
| r: 1:00 | 22 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 30 | |
| r: 1:00 | 20 | |||||
| r187 |
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Workout Graph
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