Jonathan Lawrence v5:00/3:00r...5 row
5,218
Meters
25:00.0
Time
2:23.7
Pace
291
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 159 |
June 13, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,218 | 2:23.7 | 118 | 705 | 29 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | |
| r: 3:00 | 339 | |||||
| r401 |
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Workout Graph
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