Jonathan Lawrence v500m/1:00r...4 row
2,000
Meters
9:20.8
Time
2:20.2
Pace
114
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 13:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 169 |
June 18, 2019 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 28 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | |
| r: 1:00 | 23 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 23 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| r: 1:00 | 17 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 89 | |||||
| r152 |
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Workout Graph
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