Jonathan Lawrence 4:58 row
1,018
Meters
4:58.4
Time
2:26.5
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 176 |
June 18, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.4 | 1,018 | 2:26.5 | 111 | 682 | 19 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 28 |
| 4:58.2 | 18 | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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