Jonathan Lawrence v1:00/1:00r...7 row
3,323
Meters
16:00.0
Time
2:24.4
Pace
185
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 164 |
June 18, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,323 | 2:24.4 | 116 | 699 | 28 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 28 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 153 | |||||
| r263 |
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Workout Graph
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