Jonathan Lawrence v500m/2:00r...2 row
1,000
Meters
4:36.8
Time
2:18.4
Pace
57
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:36.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 174 |
June 19, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 31 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | |
| r: 2:00 | 28 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | |
| r28 |
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Workout Graph
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