Jonathan Lawrence v500m/2:00r...10 row
3,000
Meters
13:51.1
Time
2:18.5
Pace
168
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 25:51.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 175 |
June 19, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | |
| r: 2:00 | 21 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| r: 2:00 | 18 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 28 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 29 | |
| r: 1:00 | 19 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 29 | |
| r: 1:00 | 29 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 28 | |
| r: 1:00 | 15 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | |
| r: 1:00 | 16 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 28 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 15 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | |
| r: 1:00 | 18 | |||||
| r207 |
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Workout Graph
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