Jonathan Lawrence v1:40/0:20r...9 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
186
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,394 |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 174 |
June 19, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 30 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 15 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.