Jonathan Lawrence v500m/2:00r...5 row
2,500
Meters
11:21.4
Time
2:16.2
Pace
145
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:21.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 174 |
June 21, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,500 | 2:16.2 | 138 | 775 | 29 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 23 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | |
| r: 2:00 | 30 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | |
| r: 2:00 | 36 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| r: 2:00 | 18 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| r107 |
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Workout Graph
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