Jonathan Lawrence v1:00/1:00r...7 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 155 |
June 21, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 753 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 29 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 28 | |
| r: 4:00 | 9 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| r: 1:00 | 43 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.