Jonathan Lawrence v500m/2:00r...8 row
7,000
Meters
32:45.9
Time
2:20.4
Pace
398
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 52:45.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 178 |
June 25, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.9 | 7,000 | 2:20.4 | 126 | 728 | 31 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 33 | |
| r: 2:00 | 20 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 32 | |
| r: 3:00 | 22 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 30 | |
| r: 3:00 | 19 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 30 | |
| r: 3:00 | 16 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 30 | |
| r: 3:00 | 15 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 29 | |
| r: 3:00 | 16 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 30 | |
| r: 3:00 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 31 | |
| r129 |
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Workout Graph
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