Jonathan Lawrence 1x0:30/0:30r row
78
Meters
0:30.0
Time
3:12.3
Pace
3
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 91 |
| Overall Time | 1:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 58 |
| Stroke Count | 30 |
June 25, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 58 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 58 | |
| r13 |
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