Jonathan Lawrence v500m/2:00r...6 row
3,000
Meters
14:02.1
Time
2:20.3
Pace
170
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 26:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 179 |
June 25, 2019 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,000 | 2:20.3 | 127 | 735 | 32 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 33 | |
| r: 2:00 | 35 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 32 | |
| r: 2:00 | 36 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 22 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 33 | |
| r: 2:00 | 27 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 31 | |
| r: 2:00 | 24 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | |
| r: 2:00 | 16 | |||||
| r160 |
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Workout Graph
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