Jonathan Lawrence v1:00/1:00r...2 row
394
Meters
2:00.0
Time
2:32.2
Pace
21
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 423 |
| Overall Time | 4:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 175 |
June 27, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 4 | |||||
| r29 |
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Workout Graph
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