Jonathan Lawrence 1x0:30/0:30r row
46
Meters
0:30.0
Time
5:26.0
Pace
2
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 69 |
| Overall Time | 1:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 18 |
| Stroke Count | 10 |
| Drag Factor | 171 |
June 27, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 18 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 18 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.