Jonathan Lawrence v500m/2:00r...10 row
5,000
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 43:16.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 175 |
June 27, 2019 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 30 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 30 | |
| r: 2:00 | 39 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 35 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | |
| r: 2:00 | 28 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| r: 2:00 | 33 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 31 | |
| r: 2:00 | 25 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | |
| r: 2:00 | 23 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 29 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 30 | |
| r: 2:00 | 21 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | |
| r: 2:00 | 40 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | |
| r: 2:00 | 15 | |||||
| r288 |
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Workout Graph
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