Jonathan Lawrence 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 214 |
July 17, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 25 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 25 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 25 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 25 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.