Jonathan Lawrence v2000m/3:00r...4 row
5,000
Meters
24:00.7
Time
2:24.0
Pace
280
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 36:00.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 215 |
July 17, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 702 | 28 | |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 27 | |
| r: 3:00 | 52 | |||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 27 | |
| r: 3:00 | 41 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | |
| r: 3:00 | 22 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | |
| r: 3:00 | 12 | |||||
| r127 |
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Workout Graph
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