Ellen Eisele 4:00 row
398
Meters
4:00.8
Time
5:02.5
Pace
23
Calories
99
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 120 |
February 03, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 398 | 5:02.5 | 13 | 343 | 23 | 21 | 99 |
| 1:46.7 | 398 | 2:14.0 | 145 | 800 | 23 | 21 | 99 |
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Workout Graph
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