Ellen Eisele 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
May 19, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 26 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 26 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 27 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 27 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 27 |