Ellen Eisele 21097m row
21,097
Meters
1:31:27.2
Time
2:10.0
Pace
1286
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
May 22, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:27.2 | 21,097 | 2:10.0 | 159 | 847 | 1286 | 25 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 25 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 61 | 23 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 25 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 25 |
| 4:19.1 | 11,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:19.7 | 12,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:19.3 | 13,000 | 2:09.6 | 161 | 852 | 61 | 25 |
| 4:18.9 | 14,000 | 2:09.4 | 161 | 855 | 61 | 25 |
| 4:21.9 | 15,000 | 2:10.9 | 156 | 836 | 60 | 25 |
| 4:20.3 | 16,000 | 2:10.1 | 159 | 846 | 61 | 25 |
| 4:21.7 | 17,000 | 2:10.8 | 156 | 837 | 60 | 25 |
| 4:20.4 | 18,000 | 2:10.2 | 159 | 845 | 61 | 25 |
| 4:18.8 | 19,000 | 2:09.4 | 162 | 855 | 61 | 26 |
| 4:17.7 | 20,000 | 2:08.8 | 164 | 863 | 61 | 28 |
| 4:16.0 | 21,000 | 2:08.0 | 167 | 874 | 62 | 28 |
| 0:24.0 | 21,097 | 2:03.7 | 185 | 936 | 6 | 30 |