Ellen Eisele v10:00/0:06r...7 row
14,965m
Meters
1:09:00.0
Time
2:18.3
Pace
876
Calories
150
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:09:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1604 |
| Drag Factor | 94 |
March 02, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 14,965m | 2:18.3 | 132 | 755 | 23 | 150 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 134 | |
| r: 0:06 | 21m | ||||||
| 11:00.0 | 2,636m | 2:05.1 | 178 | 913 | 24 | 175 | |
| r: 0:05 | 13m | ||||||
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 22 | 128 | |
| r: 0:07 | 24m | ||||||
| 11:00.0 | 2,612m | 2:06.3 | 174 | 897 | 24 | 178 | |
| r: 0:07 | 18m | ||||||
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 22 | 135 | |
| r: 0:05 | 14m | ||||||
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 24 | 174 | |
| r: 0:07 | 16m | ||||||
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 23 | 130 | |
| r106m |
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Workout Graph
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