Ellen Eisele v10:00/r...8 row
12,681m
Meters
56:00.0
Time
2:12.4
Pace
769
Calories
173
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,210m |
| Overall Time | 1:14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1424 |
| Drag Factor | 103 |
March 08, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,681m | 2:12.4 | 151 | 818 | 25 | 173 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 23 | 138 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 181 | |
| r: 3:00 | 515m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 186 | |
| r: 3:00 | 312m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 186 | |
| r: 3:00 | 440m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 187 | |
| r: 3:00 | 403m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 186 | |
| r: 3:00 | 418m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 182 | |
| r: 3:00 | 441m | ||||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 23 | 139 | |
| r2,529m |
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Workout Graph
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