Ellen Eisele 56:49 row
11,293
Meters
56:49.1
Time
2:30.9
Pace
613
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 104 |
August 03, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:49.1 | 11,293 | 2:30.9 | 102 | 650 | 613 | 21 | 134 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 132 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 135 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 137 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 136 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 137 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 137 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 139 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 138 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 | 139 |
| 50:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 138 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 134 |
| 56:49.0 | 303 | 2:59.8 | 60 | 506 | 15 | 19 | 113 |
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Workout Graph
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