Ellen Eisele v10:00/r...7 row
5,503m
Meters
25:28.5
Time
2:18.8
Pace
318
Calories
161
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 35:28.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 134 |
November 05, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.5 | 5,503m | 2:18.8 | 131 | 749 | 22 | 161 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 21 | 138 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 163 | |
| r: 2:00 | 370m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 169 | |
| r: 2:00 | 356m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 174 | |
| r: 2:00 | 333m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 173 | |
| r: 2:00 | 334m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 177 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 134 | |
| r1,741m |
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Workout Graph
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