Ellen Eisele 20000m row
20,000m
Meters
1:37:36.0
Time
2:26.4
Pace
1109
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 2022 |
| Drag Factor | 107 |
December 06, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:36.0 | 20,000m | 2:26.4 | 112 | 683 | 20 | 146 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 21 | 142 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 21 | 143 |
| 9:46.3 | 6,000m | 2:26.5 | 111 | 682 | 21 | 144 |
| 9:46.2 | 8,000m | 2:26.5 | 111 | 682 | 21 | 145 |
| 9:47.1 | 10,000m | 2:26.7 | 111 | 680 | 20 | 145 |
| 9:45.6 | 12,000m | 2:26.4 | 112 | 683 | 20 | 148 |
| 9:46.9 | 14,000m | 2:26.7 | 111 | 681 | 20 | 148 |
| 9:50.5 | 16,000m | 2:27.6 | 109 | 674 | 21 | 147 |
| 9:51.0 | 18,000m | 2:27.7 | 109 | 673 | 21 | 145 |
| 9:38.3 | 20,000m | 2:24.5 | 116 | 698 | 21 | 155 |
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Workout Graph
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