Ellen Eisele v2:30/2:30r...6 row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
210
Calories
173
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 108 |
January 10, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 24 | 173 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | 161 | |
| r: 2:30 | 12m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | 167 | |
| r: 2:30 | 33m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | 173 | |
| r: 2:30 | 27m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 176 | |
| r: 2:30 | 24m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | 179 | |
| r: 2:30 | 37m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | 182 | |
| r: 2:30 | 54m | ||||||
| r187m |
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