Ellen Eisele v3000m/r...8 row
12,000m
Meters
55:14.2
Time
2:18.0
Pace
698
Calories
163
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,365m |
| Overall Time | 1:04:14.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 121 |
March 18, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:14.2 | 12,000m | 2:18.0 | 133 | 757 | 22 | 163 | |
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 22 | 139 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 161 | |
| r: 1:30 | 250m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 166 | |
| r: 1:30 | 237m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 169 | |
| r: 1:30 | 233m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 177 | |
| r: 1:30 | 225m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 177 | |
| r: 1:30 | 214m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 172 | |
| r: 1:30 | 206m | ||||||
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 22 | 148 | |
| r1,365m |
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Workout Graph
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