Ellen Eisele 10000m row
10,000m
Meters
45:24.2
Time
2:16.2
Pace
585
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
March 30, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 10,000m | 2:16.2 | 138 | 776 | 22 | 160 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 147 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 151 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 22 | 153 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 22 | 157 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 22 | 159 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 22 | 164 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 23 | 168 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 23 | 168 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 22 | 161 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 24 | 179 |
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Workout Graph
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