Ellen Eisele v30:00/r...4 row
18,420m
Meters
1:26:17.1
Time
2:20.5
Pace
1058
Calories
162
Heart Rate
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,598m |
| Overall Time | 1:44:17.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1931 |
| Drag Factor | 122 |
April 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:17.1 | 18,420m | 2:20.5 | 126 | 734 | 22 | 162 | |
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 22 | 147 | |
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 22 | 168 | |
| r: 9:00 | 1,662m | ||||||
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 24 | 185 | |
| r: 9:00 | 1,516m | ||||||
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 22 | 151 | |
| r3,178m |
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Workout Graph
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