Ellen Eisele 5x500m/2:00r row
2,500m
Meters
9:57.2
Time
1:59.4
Pace
164
Calories
178
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 19:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 133 |
May 19, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 25 | 178 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 170 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 176 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 180 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 182 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 183 |
| r1,208m |
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Workout Graph
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