Ellen Eisele 30000m row
30,000m
Meters
2:28:23.9
Time
2:28.3
Pace
1654
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 3247 |
| Drag Factor | 107 |
June 27, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:23.9 | 30,000m | 2:28.3 | 107 | 668 | 22 | 141 |
| 24:11.0 | 5,000m | 2:25.1 | 115 | 694 | 22 | 139 |
| 24:06.9 | 10,000m | 2:24.6 | 116 | 697 | 21 | 143 |
| 24:03.2 | 15,000m | 2:24.3 | 116 | 700 | 22 | 147 |
| 24:30.9 | 20,000m | 2:27.0 | 110 | 678 | 22 | 144 |
| 24:54.2 | 25,000m | 2:29.4 | 105 | 661 | 22 | 142 |
| 26:37.6 | 30,000m | 2:39.7 | 86 | 595 | 23 | 131 |
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Workout Graph
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