Ellen Eisele 15000m row
15,000m
Meters
1:07:23.7
Time
2:14.7
Pace
887
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1539 |
| Drag Factor | 106 |
July 02, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.7 | 15,000m | 2:14.7 | 143 | 791 | 22 | 170 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 159 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 164 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 167 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 168 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 171 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 23 | 171 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 23 | 171 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 23 | 175 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 24 | 177 |
| 4:23.8 | 10,000m | 2:11.9 | 153 | 824 | 24 | 179 |
| 5:02.9 | 11,000m | 2:31.4 | 101 | 646 | 21 | 167 |
| 4:36.3 | 12,000m | 2:18.1 | 133 | 756 | 23 | 169 |
| 4:34.2 | 13,000m | 2:17.1 | 136 | 767 | 23 | 172 |
| 4:31.4 | 14,000m | 2:15.7 | 140 | 782 | 23 | 176 |
| 4:28.8 | 15,000m | 2:14.4 | 144 | 796 | 24 | 176 |
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Workout Graph
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