Ellen Eisele v6:00/1:00r...6 row
5,029m
Meters
21:00.0
Time
2:05.2
Pace
316
Calories
172
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 132 |
September 08, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,029m | 2:05.2 | 178 | 912 | 24 | 172 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 167 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 172 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 175 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 176 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 177 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 1:00 | 20m | ||||||
| r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.