Ellen Eisele 30000m row
30,000m
Meters
2:19:45.5
Time
2:19.7
Pace
1724
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 3135 |
| Drag Factor | 113 |
September 15, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:45.5 | 30,000m | 2:19.7 | 128 | 741 | 22 | 151 |
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 22 | 135 |
| 23:35.7 | 10,000m | 2:21.5 | 123 | 724 | 22 | 136 |
| 23:19.1 | 15,000m | 2:19.9 | 128 | 739 | 22 | 148 |
| 23:09.5 | 20,000m | 2:18.9 | 130 | 749 | 22 | 155 |
| 23:07.3 | 25,000m | 2:18.7 | 131 | 751 | 23 | 165 |
| 22:54.6 | 30,000m | 2:17.4 | 135 | 763 | 24 | 171 |
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Workout Graph
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