Ellen Eisele v1000m/1:00r...5 row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
173
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 25:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 121 |
September 21, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 24 | 173 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 163 | |
| r: 1:00 | 179m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 168 | |
| r: 1:00 | 130m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 175 | |
| r: 1:00 | 125m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 179 | |
| r: 1:00 | 100m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 183 | |
| r: 1:00 | 116m | ||||||
| r650m |
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Workout Graph
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