Ellen Eisele v0:20/0:10r...24 row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
120
Calories
168
Heart Rate
Rest Distance | 2,195m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,212m |
Overall Time | 19:40.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 27 |
Stroke Count | 216 |
Drag Factor | 133 |
October 01, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 27 | 168 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 140 | |
r: 0:10 | 36m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 158 | |
r: 0:10 | 33m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 165 | |
r: 0:10 | 34m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 168 | |
r: 0:10 | 33m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 169 | |
r: 0:10 | 32m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 169 | |
r: 0:10 | 33m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 170 | |
r: 0:10 | 34m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 171 | |
r: 4:00 | 767m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 156 | |
r: 0:10 | 33m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 166 | |
r: 0:10 | 35m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 171 | |
r: 0:10 | 33m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 173 | |
r: 0:10 | 31m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 174 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 174 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 175 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 176 | |
r: 4:00 | 711m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 156 | |
r: 0:10 | 35m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 169 | |
r: 0:10 | 33m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 174 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 175 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 175 | |
r: 0:10 | 32m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 176 | |
r: 0:10 | 31m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 177 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 178 | |
r: 0:10 | 29m | ||||||
r2,195m |
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Workout Graph
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